Drills/ Exercises to stay over the bar, and on the heels during second pull

[COACHMCCAULEY]

Originally Posted by glennpendlay

Glenn,

If you can keep a straight face, come in and tell Kaleb that he can never lift with his entire foot on the platform again. Very good improvement.

Coachmc

[glennpendlay]

Originally Posted by COACHMCCAULEY

Glenn,

If you can keep a straight face, come in and tell Kaleb that he can never lift with his entire foot on the platform again. Very good improvement.

Coachmc

lol, you can tell him yourself on Friday. I am gonna have him do his morning workouts using the boards, and let him go with normal snatches in the afternoon, and see if the effect of the boards eventually transfers over. Hopefully it will.

[Dave 321]

Try lifting up your toes in your shoe so all weight is spread over the ball/heel.

[COACHMCCAULEY]

Originally Posted by glennpendlay

lol, you can tell him yourself on Friday. I am gonna have him do his morning workouts using the boards, and let him go with normal snatches in the afternoon, and see if the effect of the boards eventually transfers over. Hopefully it will.

glenn,

I put a drill on my blog tonight at www.crossfitsavannah.org that is one I use with beginners, hopefully to avoid the problems Caleb has developed. The drill starts at the double knee bend, having lifters practice this movement and then, the finish of the lift, while standing half on and half off the platform, as you do in your full lift sequence with Caleb. I think it's an important drill.

If Caleb figures out his balance, the rest of the guys better watch out.

CoachMc

[COACHMCCAULEY]

Here it is, I hope, as I try to Embed something for the first time.

http://youtu.be/c4RPo_cgbGs

CoachMc


haaazzzahhh! I've done it!!

[paulie]

CoachMc

her you go...

[glennpendlay]

Originally Posted by COACHMCCAULEY

Here it is, I hope, as I try to Embed something for the first time.

http://youtu.be/c4RPo_cgbGs

CoachMc


haaazzzahhh! I've done it!!

Dang it Don, I showed you how to embed stuff last time you were here!

[COACHMCCAULEY]

Paulie,

Thanks. I can't do that yet.

CoachMc

[COACHMCCAULEY]

Originally Posted by glennpendlay

Dang it Don, I showed you how to embed stuff last time you were here!

Glenn,

And, see, I did it!! Well, i can't get the pic to actually display yet but the link is there.

CoachMc

[glennpendlay]

Originally Posted by COACHMCCAULEY

Glenn,

And, see, I did it!! Well, i can't get the pic to actually display yet but the link is there.

CoachMc

Don, you linked it, you did not imbed it. When the video actually shows itself, and can be watched from within this website, then it is you have won the day. Ask you wife to help.