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  #1021  
Old 05-12-2013, 02:27 PM
Pitseleh Pitseleh is offline
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Join Date: Jul 2012
Location: MA
Posts: 95
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Interesting. Thanks for the explanation! I'll have to try that out the next time I lift.
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  #1022  
Old 05-15-2013, 07:36 AM
yoshidragonaga yoshidragonaga is offline
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Join Date: Mar 2010
Location: Charlotte, NC
Posts: 1,060
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5/14/2013

Snatch
56kgx2x3

C&J
70kgx2x2
75kgx1x2 (no jerk)

Snatch pull
65kgx2x2
70kgx1x3

Back squat
80kgx3x2
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  #1023  
Old 05-16-2013, 01:42 PM
yoshidragonaga yoshidragonaga is offline
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Location: Charlotte, NC
Posts: 1,060
Default 5/16/2013
5/16/2013
Last day before the MDUSA Open

Snatch
50kgx2x2
55kgx1x2

C&J
65kgx1x3

Back squat
80kgx1x2
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  #1024  
Old 05-18-2013, 05:17 PM
yoshidragonaga yoshidragonaga is offline
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Join Date: Mar 2010
Location: Charlotte, NC
Posts: 1,060
Default 5/18/2013
5/18/2013
MDUSA Open
Meeeh, not a great day.

BW: 58.00kg

Snatch
60kg 63kgx 63kgx

C&J
73kg 78kg 80kgx
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