intermediate training question

[nino241]

basicaly
cleans if your goal is power
rows if your goal is more strength
If interested in both you can do cleans and invented rows after as assistance but try not to overdo them since cleans are your main exercise

[Francisco]

I was considering can a program so designed as in TM, but a little bit different rep program have greater effect on getting muscle physique body weight.a lot of different muscle getting programs are to discover on the web but they are all program separated,but i do not believe that those BS programs are fantastic.