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Hey guys and gals, first post here with a question for those of you who train strongman and/or are familiar with it. I am not specifically training for strongman but find the lifts and events fascinating and as I don't have a specific goal to train for, I am becoming interested in doing some of the events/lifts in my training. If I have access to an axle bar, a fat handled dumbbell, sandbags, a few fieldstones, a sled, and farmers walk handles once a week, but have to train with regular gym equiptment all other sessions, how would you recommend I set it up? I was leaning towards a 3-4 day a week program set up like this:
Monday (Lower): Squat/Front Squat Hamstring/Hip Assistance Calves Wednesday (Upper): Strict/Push Press Dips or Dumbbell Bench DB Rows Face Pulls or Chins Friday (Events): Carry Variation-stone carry, sandbad carry/load, farmers Press Variation-axle press, dumbbell press for reps Deadlift Variation-Deadlift from floor, 18" Deadlift, Stiff Leg Deadlifts Pull Variaton-Sled pull or a seated Hand over Hand Saturday (Arms and Accesory): Curls Tricep Extension of some kind extra hams, hips, etc. Saturday would be optional on how I was feeling, and I would do some kind of weighted ab work ever session. Input or thoughts? |
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