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Old 07-02-2012, 08:14 PM
Fenrir Fenrir is offline
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Join Date: Jul 2012
Location: Virginia
Posts: 1
Default Strongman Template

Hey guys and gals, first post here with a question for those of you who train strongman and/or are familiar with it. I am not specifically training for strongman but find the lifts and events fascinating and as I don't have a specific goal to train for, I am becoming interested in doing some of the events/lifts in my training. If I have access to an axle bar, a fat handled dumbbell, sandbags, a few fieldstones, a sled, and farmers walk handles once a week, but have to train with regular gym equiptment all other sessions, how would you recommend I set it up? I was leaning towards a 3-4 day a week program set up like this:

Monday (Lower):
Squat/Front Squat
Hamstring/Hip Assistance
Calves

Wednesday (Upper):
Strict/Push Press
Dips or Dumbbell Bench
DB Rows
Face Pulls or Chins

Friday (Events):
Carry Variation-stone carry, sandbad carry/load, farmers
Press Variation-axle press, dumbbell press for reps
Deadlift Variation-Deadlift from floor, 18" Deadlift, Stiff Leg Deadlifts
Pull Variaton-Sled pull or a seated Hand over Hand

Saturday (Arms and Accesory):
Curls
Tricep Extension of some kind
extra hams, hips, etc.

Saturday would be optional on how I was feeling, and I would do some kind of weighted ab work ever session. Input or thoughts?
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