Daily videos from California Strength

[glennpendlay]

Originally Posted by jmike

i have noticed that the bar bounces and bends a lot when they are doing cleans

is that because of the sheer amount of weight, or is it a special property of the bar?

Any bar will flex with enough weight on it, but OL bars a generally a little more "whippy" than other bars, lifters take advantage of that bar flex to help make the lift.

[Neanderthal]

We need moar vids!