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  #1  
Old 02-05-2012, 10:49 AM
CharisLouca CharisLouca is offline
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Default Diet for strength & recovery

.. not to lose/gain weight specifically.

What are some guidelines for recovering well and building strength, with regards to diet?
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  #2  
Old 02-12-2012, 09:51 PM
Fossil Fossil is offline
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Depends on how you handle certain foods.

For me, a lot of carbs are not really necessary on a daily basis. I'd venture to guess that 3-4 days a week I'm eating 50-60g or less.
Fats and me get along well. Especially saturated fats from beef, pork and chicken. I also chug coffee like it's going out of style.
I eat meat, eggs, almond milk, casein, nuts, various vegetables and some fruit, so basically paleo, I guess. I can easily maintain my weight with this kind of diet.

This may not work for you.

From what I hear, Abadjiev recommends junk food.
I did this for about 3.5 weeks to gain muscular BW and while it worked, I felt kind of gross most of the time. Eating fast food for every meal 3-5 times a week didn't do my digestive system any favors. I think Glenn said that Jon eats a lot of fast food, as well.
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Old 02-12-2012, 10:03 PM
Neanderthal Neanderthal is offline
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Satisfy micrunutrients (vitamins, minerals) requirements, sleep enough (powernap when you can too) and eat enough.

In regards to macronutrients (protein, carbs, fat) it works different for different people. When I'm in "balance" I prefer high protein/high carb/moderate fat, works best for me. Make sure most of the fat you get is healthy fat, not just because of the "healthy" but because it helps with usage of vitamins and minerals.

If you live in a place with limited sun exposure then vitamin D supplement can be very good not only for training but also for general well being.
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Old 03-20-2012, 12:34 PM
Eric Brown Eric Brown is offline
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Quote:
Originally Posted by Royce View Post
Hey guys you must take these
Vit D
Biotin
liquid b12
and take the proteins as much as you can.
Why must you?
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  #5  
Old 03-23-2012, 07:18 AM
jack123 jack123 is offline
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I think getting plenty of fats from fatty beef/lamb stews, fish, steak etc is important for a weightlifter, both to optimise testosterone and keep the joints feeling good. That's pure bro science by the way, don't ask me to back it up!
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  #6  
Old 01-26-2013, 06:19 PM
MildredR MildredR is offline
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Healthy diet and regular exercise are one of the most common way that help you loss your weight and become healthier.
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  #7  
Old 02-06-2013, 12:07 AM
sandygothes sandygothes is offline
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Depends what you eat. And you gain fat on your body with an increase in calories..not by eating a lot of actual 'fat' you see on the nutrition label.
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Old 02-19-2013, 11:28 PM
carlamoore carlamoore is offline
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Do daily exercise, eat healthy food and most of all control yourself. These are some of the things you have to remember. For technical way to loss fat visit the link below.

http://www.findzerona.com/
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  #9  
Old 02-20-2013, 06:20 AM
bunnyfootman44 bunnyfootman44 is offline
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The best way for gaining strength is healthy diet and daily meditation to calm and strengthen the mind. You can also join the gym session.
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  #10  
Old 03-01-2013, 04:53 AM
luciferdsouza luciferdsouza is offline
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Have healthy food and do regular Exercise, Yoga, Meditation, etc.
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