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  #1  
Old 07-21-2011, 12:55 PM
igi igi is offline
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Default C&J form check

http://www.youtube.com/watch?v=jpSwemiC4iI. What you think about pull trajectory? Getting under the bar was way too slow today.
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Old 07-24-2011, 06:52 AM
igi igi is offline
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Clean bar path drawn with Kinovea: http://www.youtube.com/watch?v=1tVnBH8q5CA.
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Old 07-24-2011, 07:42 AM
vic davy vic davy is offline
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Looks very good to me,Comrade. You are very tall, but technique is good.
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Old 07-24-2011, 07:58 AM
Ryan.Johnston Ryan.Johnston is offline
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There's nothing wrong that I can see with your pull or jerk.

As far as catching the bar, there is a drill called 'drop unders' on Chad Vaughn's crossfit site. They have seemed to help me a little with getting under faster.
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