Pre-Workout for AM Training

[richg1984]

Hey guys, quick question for everyone --

I workout at 6am at a gym on the other side of town. I get up at 5am, pack my bag of food/clothes/shoes, grab my suit for work, and I am out the door for the 5:30 bus (I live in a big city and do not own a car).

My question -- prior to training, what should I eat given the timeline listed above? I usually eat something small (3 eggs and a small apple) before workout; then I eat a big post-workout meal of grass-fed beef, sweet potatoes, and asparghus with olive oil (around 8:30-45). I eat another similiar meal around noon at the office.

In my opinion, my diet supports my goals of getting stronger -- a high volume of quality foods like meat, tubers, healthy fats, and limited fruit (very little, if any, processed food). Most similiar to the Crossfit Football diet. Thanks for all the help, as I have learned quite a bit on these boards.