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Search took 0.07 seconds. Search: Posts Made By: Arden Cogar Jr.
Forum: Olympic Weightlifting 04-09-2013, 01:32 PM
Replies: 95
Views: 7,753
Posted By Arden Cogar Jr.
I absolutely and totally disagree with this. ...

I absolutely and totally disagree with this.

Brian Sider's not only squatted over 1k IPF drug free, he benched 800 and deadlifted nearly 900. He even competed at the Arnold Strongman and did well...
Forum: Olympic Weightlifting 03-07-2013, 08:13 AM
Replies: 4
Views: 545
Posted By Arden Cogar Jr.
I find that partial or block pulls every 10 to 14...

I find that partial or block pulls every 10 to 14 days with 105 to 110 percent of your best pull with straps can gear your body to handling these heavy weights. Be very cautious when doing them...
Forum: Olympic Weightlifting 03-02-2013, 07:51 AM
Replies: 45
Views: 4,063
Posted By Arden Cogar Jr.
3 hours from Columbus, but a girls Lacrosse game...

3 hours from Columbus, but a girls Lacrosse game (15 year old) and an English term paper (12 year old) away. :-(

Someday we will make it in person. Someday.

All the best, Arden
Forum: Olympic Weightlifting 03-02-2013, 07:18 AM
Replies: 45
Views: 4,063
Posted By Arden Cogar Jr.
Crappity crap! I wanted to watch some lifting...

Crappity crap! I wanted to watch some lifting today.

All the best, Arden
Forum: Olympic Weightlifting 02-27-2013, 08:26 PM
Replies: 1
Views: 232
Posted By Arden Cogar Jr.
Strong! Well done. All the best, Arden

Strong! Well done.

All the best, Arden
Forum: Olympic Weightlifting 02-21-2013, 12:25 PM
Replies: 4
Views: 451
Posted By Arden Cogar Jr.
Well done Paulie. Keep up the hard work. I...

Well done Paulie. Keep up the hard work. I especially enjoyed the slow-mo sound to the video. :D

All the best, Arden
Forum: Olympic Weightlifting 02-20-2013, 07:13 PM
Replies: 8
Views: 580
Posted By Arden Cogar Jr.
Well done! Inspirational to all of us! ...

Well done! Inspirational to all of us!

All the best, Arden
Forum: Training Logs 02-13-2013, 08:14 AM
Replies: 78
Views: 6,550
Posted By Arden Cogar Jr.
1.25.2013 Day 78 Physical work – SMR, Yoga,...

1.25.2013 Day 78
Physical work – SMR, Yoga, and Tai Chi
Muscle Snatch – wrist still strained. 20x5, 30x5, 40x5
Low Bar Back Squats: 60x5, 110x5x5
Bench: 40x5, 50x5, 80x5, 100x5, 110x5x2....
Forum: Olympic Weightlifting 01-27-2013, 08:40 AM
Replies: 36
Views: 2,109
Posted By Arden Cogar Jr.
A good beard and rough hands keep the gay...

A good beard and rough hands keep the gay away......or so I keep telling myself as I invest just about the same, if not more, time each week into maintaining athleticism.

All the best, Arden
Forum: Olympic Weightlifting 01-27-2013, 07:46 AM
Replies: 36
Views: 2,109
Posted By Arden Cogar Jr.
Variation of the child pose with one leg in front...

Variation of the child pose with one leg in front of the other. Hits the psoas very well.

I had a personal instructor who developed variations of traditional poses into a routine that "hits...
Forum: Olympic Weightlifting 01-26-2013, 07:22 AM
Replies: 36
Views: 2,109
Posted By Arden Cogar Jr.
I do a 15 minute SMR routine followed by 15...

I do a 15 minute SMR routine followed by 15 minutes of yoga with poses that focus on hips, torso and shoulders before each training session. I then do he equivalent of a Burgenger warmup once I am...
Forum: Training Logs 01-25-2013, 02:14 PM
Replies: 78
Views: 6,550
Posted By Arden Cogar Jr.
Day 79 Strength Work – 6 p.m. Power Clean and...

Day 79
Strength Work – 6 p.m. Power Clean and Jerk; 20x3, 40x3, 70x3, 90x3, 100x3, 100x3, 110x3, 120x3, 130x2, 130. Busted my top box on the 130 jerks. Dammit. Repair soon. I know the lifts are...
Forum: Training Logs 01-24-2013, 08:20 AM
Replies: 78
Views: 6,550
Posted By Arden Cogar Jr.
Day 80 - 1.23.13 Physical session. Yoga,...

Day 80 - 1.23.13

Physical session.
Yoga, SMR, and abs in office during work.

7 am. Cheese omelette, oats with craisans.
10 am. 1 scoop whey, banana, strawberries.
12:30 pm. Crab meat...
Forum: Olympic Weightlifting 01-23-2013, 10:10 AM
Replies: 16
Views: 1,042
Posted By Arden Cogar Jr.
At the moment I take 3 Dr. Carlson's DHA Gems...

At the moment I take 3 Dr. Carlson's DHA Gems with 3 Biotest Flameouts twice a day. I also take 2 Dr. Solar Gems twice a day during the winter months - When I'm outside more, I cut it down to 1 of...
Forum: Olympic Weightlifting 01-22-2013, 04:12 PM
Replies: 40
Views: 2,268
Posted By Arden Cogar Jr.
Interesting question. Not cheap when I look at...

Interesting question. Not cheap when I look at the big picture.

I donated 500 pounds of bumpers and built a platform at the Y I train at where I pay $600 a year for a family membership. I did...
Forum: Training Logs 01-22-2013, 03:28 PM
Replies: 78
Views: 6,550
Posted By Arden Cogar Jr.
will start this up again and include a food log. ...

will start this up again and include a food log. Time to get serious.

Day 81 – 1/22/2013:
Physical session
Self Myofascial Release session, Yoga, Tai Chi
Block Power Snatch: 20x3, 40x3, 60x3,...
Forum: Competitions 01-14-2013, 05:42 AM
Replies: 3
Views: 568
Posted By Arden Cogar Jr.
Well done!!!! All the best, Arden

Well done!!!!

All the best, Arden
Forum: Olympic Weightlifting 01-12-2013, 09:07 AM
Replies: 35
Views: 2,289
Posted By Arden Cogar Jr.
I am a firm believer this can happen. My...

I am a firm believer this can happen. My training is very much geared this way even though I suck at the bench. I recently added thick bar benches to my training program and it is resulting in...
Forum: Olympic Weightlifting 12-30-2012, 07:48 PM
Replies: 25
Views: 1,591
Posted By Arden Cogar Jr.
My strength sessions begin with 10 minutes of...

My strength sessions begin with 10 minutes of bagua. Then aRe followed by 10 minutes of SMR. Then followed by my Yoga routine which lasts between 10 and 15 minutes.

My actual time under bar...
Forum: Equipment 12-04-2012, 02:56 PM
Replies: 8
Views: 905
Posted By Arden Cogar Jr.
Thanks all! I will simply need to fax in the...

Thanks all! I will simply need to fax in the order as Dynamic is the only place that seems to have them.

All the best, Arden
Forum: Equipment 12-03-2012, 12:54 PM
Replies: 8
Views: 905
Posted By Arden Cogar Jr.
I don't think I wear a poplar size. 13.5 and 14s...

I don't think I wear a poplar size. 13.5 and 14s fit me best. Anyplace out there that offer them? Other than Ebay?

Oh, and I'm only 5'10" with the friggin Hobbit foot thing going on. Odd story...
Forum: Equipment 12-03-2012, 10:20 AM
Replies: 8
Views: 905
Posted By Arden Cogar Jr.
Olympic Lifting Shoes

My four year old Adistars have finally met their maker. Where in the blue hell can I find a link for these shoes in the US that I can order with a credit card?

Viking doesn't have my size and one...
Forum: Olympic Weightlifting 11-21-2012, 10:35 AM
Replies: 34
Views: 2,296
Posted By Arden Cogar Jr.
I know from my own personal experience that if my...

I know from my own personal experience that if my bodyfat goes below 12 percent, I am very susceptible to injuries. However, everyone is different and can function differently at different body fat...
Forum: Olympic Weightlifting 11-08-2012, 10:33 AM
Replies: 25
Views: 1,210
Posted By Arden Cogar Jr.
I echo most of what everyone has written above -...

I echo most of what everyone has written above - I think about nothing.

I do a lot of meditation and am able to get to thoughtless state with little or no effort these days. When I compete in...
Forum: Training Logs 10-31-2012, 02:52 PM
Replies: 78
Views: 6,550
Posted By Arden Cogar Jr.
10.31.12 - did my active recovery workout today. ...

10.31.12 - did my active recovery workout today. Just some front squats and like snatches with yoga, smr and tai chi.

Front Squats - 60x5x2, 105x5x2, 145x3,5,5
Then did snatches with 40kg for a...
Showing results 1 to 25 of 426
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