Forum: Olympic Weightlifting
04-13-2012, 09:52 PM
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Replies: 63
Views: 14,077
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Forum: Olympic Weightlifting
04-11-2012, 04:50 PM
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Replies: 7
Views: 1,104
Something to think about when calculating...
Something to think about when calculating tonnage, number of lifts, etc., is to keep in mind different exercises affect the body in different ways. It's usually a little more practical to decide...
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Forum: Olympic Weightlifting
04-10-2012, 05:28 AM
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Replies: 63
Views: 14,077
Great info and very helpful.
Couple...
Great info and very helpful.
Couple questions if you don't mind, what's the general structure of the loading on tues-thurs? Is it go for a comfortable max on power versions, get a few moderate...
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Forum: Olympic Weightlifting
04-09-2012, 08:31 PM
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Replies: 17
Views: 2,448
5'9-1/2"; 94kg with short torso.
Like was...
5'9-1/2"; 94kg with short torso.
Like was mentioned before I think a different approach to training is warranted. I can squat til the cows come home with perfectly erect torso and proper balance...
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Forum: Strength Training
04-02-2012, 10:50 PM
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Replies: 5
Views: 868
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Forum: Strength Training
04-01-2012, 07:57 PM
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Replies: 5
Views: 868
Cleveland Browns S&C Coach ('05)
This is only one part of like 9 or something. Talks about sympathetic/parasympathetic dominance. One of the other parts discusses why they didn't use Olympic lifts with football players. Take a...
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Forum: Olympic Weightlifting
03-20-2012, 12:49 AM
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Replies: 3
Views: 490
Agree with both answers above.
One...
Agree with both answers above.
One possibility, albeit probably unlikely, is b/c of lighter weights you could have excessive lumbar lordosis. During a deadlift your back may be more neutral. Just...
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Forum: Olympic Weightlifting
03-20-2012, 12:39 AM
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Replies: 23
Views: 2,040
1. Rotation of the glunohumeral joint is...
1. Rotation of the glunohumeral joint is performed by rotator cuff muscles. Scapular pro/retraction done by trap, levator scapulae and rhomboid major/minor. So the two don't go hand in hand.
2....
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Forum: Olympic Weightlifting
03-18-2012, 01:58 PM
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Replies: 34
Views: 3,877
IMO, can snatch balance be used effectively?...
IMO, can snatch balance be used effectively? Sure...under certain circumstances. The only thing to not confuse is the ability to quickly go from explosion to reversing direction to receive the bar....
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Forum: Strength Training
03-15-2012, 04:40 PM
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Replies: 6
Views: 1,286
No chart listed RDL' specifically, but it is...
No chart listed RDL' specifically, but it is mentioned to use c&j max. Personally, I had a coach who used 130% of of clean max. Over time I have widdled that down to 110%. Always used straps on...
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Forum: Recovery with Dr. Michael Hartman
03-14-2012, 10:05 AM
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Replies: 0
Views: 612
Training Fatigue
Any chance you could give us your thoughts on this thread in Olympic Weightlifting category on this forum. Has to do with training and different recovery rates for muscle, ligaments, tendons, etc.
...
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Forum: Olympic Weightlifting
03-14-2012, 10:02 AM
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Replies: 31
Views: 4,059
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Forum: Olympic Weightlifting
03-11-2012, 01:26 PM
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Replies: 10
Views: 1,063
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Forum: Master's Lifters - Training, Q&A, Competitions
03-11-2012, 12:52 PM
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Replies: 10
Views: 2,018
I have always used that sort of template. No...
I have always used that sort of template. No coincidence I interned at Akron and the head strength coach was educated at Nebraska and coached at Tennessee prior to Akron. I've always had great...
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Forum: Olympic Weightlifting
03-06-2012, 05:21 PM
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Replies: 1
Views: 403
15 Year Old
http://www.youtube.com/watch?v=fDKKDW2gXek
70kgs @ 46kg.
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Forum: Olympic Weightlifting
03-06-2012, 05:15 PM
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Replies: 70
Views: 6,114
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Forum: Olympic Weightlifting
03-04-2012, 02:28 PM
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Replies: 249
Views: 21,050
Just witnessed a guy do 87 reps today. His name...
Just witnessed a guy do 87 reps today. His name was Scott I believe and the video should be up soon if not already. I was impressed overall as I was out of breath after watching 15 straight reps. Now...
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Forum: Olympic Weightlifting
03-04-2012, 02:15 PM
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Replies: 70
Views: 6,114
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Forum: Olympic Weightlifting
02-21-2012, 11:31 AM
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Replies: 156
Views: 16,942
The promotion of lifters and training videos is...
The promotion of lifters and training videos is great because you can follow the sport better. An interesting thing to think about is how it possibly could affect lifters and coaches in competition....
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Forum: Olympic Weightlifting
02-15-2012, 12:45 AM
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Replies: 3
Views: 762
My quick take-
Probably could eliminate the...
My quick take-
Probably could eliminate the pulls...at least most likely. Your coach can tell you what you need & teach you when you're there. On the other days, don't worry about the amount on...
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Forum: Olympic Weightlifting
02-15-2012, 12:26 AM
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Replies: 3
Views: 734
Not really a game per se, but we used tomess...
Not really a game per se, but we used tomess around with things towards the end of or workouts at times and turn them into competitions.
Some favorites:
Standing a plate upright on the floor,...
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Forum: Olympic Weightlifting
02-10-2012, 08:25 AM
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Replies: 10
Views: 1,094
Great info on this thread.
I was at a gym in...
Great info on this thread.
I was at a gym in Clumbus quite a few years ago, not going to say the guys name b/c it's been covered here many times, and he recommended doing high pulls and putting a...
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Forum: Olympic Weightlifting
02-06-2012, 02:33 PM
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Replies: 33
Views: 3,235
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Forum: Olympic Weightlifting
02-06-2012, 02:15 PM
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Replies: 42
Views: 3,918
I'm impressed with that much technical...
I'm impressed with that much technical improvement over the course of a year. Especially with a lifter who was already pretty damn good. It's one thing to recognize it, but another to see it come to...
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Forum: Olympic Weightlifting
02-06-2012, 01:59 PM
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Replies: 14
Views: 669
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